Dec 26

5 Tips to setting a fitness goal you can sustain

Disclosure of Material Connection: This is a "sponsored post." The company who sponsored it compensated me via a cash payment, gift, or something else of value to write it. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."

The New Year comes with lots of resolutions and new beginnings. People are optimistic that they will change their lives and have a much better life than the previous year. Sometimes it is easy to set fitness goals just for the sake of it. Well, this need not be the case. If you are planning to set a fitness and wellness goal for the New Year, there are ways you can do it without the need for you defaulting on the same. Fitness comes with a good diet and health supplements. As such, for you to achieve your New Year fitness goals and routines, you will need to follow the Protein Powder Xpert recommendations and eat healthy foods. Here are 5 tips that can help you to set fitness goals that you can sustain:

5 Tips to setting a fitness goal you can sustain


  1. Establish the reason for your fitness goals


It is easy to set goals just because other people are doing the same. You do not want to wake up one day and set goals that you are not sure you can meet. As such, you need to be sure that you want to be fit and set the fitness goals that will be appropriate for you. If you want to lose weight, you need to ask yourself why you want to do so. Are you overweight? Are there inherent benefits that come with your weight loss goals? What do you stand to gain when you achieve your fitness goals? When you are able to answer the question why you are setting up the goals, then you should be able to achieve your aims and aspirations of your fitness exercises and routines.


  1. Pick achievable and measurable goals


It is important that you pick goals that can be measured. You need to pick the right data that can help you achieve some of your goals. It may not be right to try and lose some pounds on the scale. Rather, you could, for example, set a goal of improving your general body composition. If you want to lose weight, you could probably set a goal of fitting into specific clothes. You could also set a goal of being active for 20 minutes every day. These are goals that are specific and measurable.


  1. Consistency matters


If you want to attain your fitness goals and be happy with the results, you need to be consistent. This means that you will need to be strict with your training and fitness routines. You do not need to be haphazard in your training. If you can train let’s say 3 times a week, you will be better off than training inconsistently over the weeks. To achieve your fitness goals over a longer period of time, one needs to be consistent for them to make it.


  1. Reduce stress and sleep more


Some of the fitness goals that you can set may mean you will be stressed and probably lack sleep. If you are going to be doing some energy-intensive exercises such as before bed or when you wake up, these could take a toll on you. When you set such routines that are difficult to achieve, then you are for sure going to be overwhelmed. As such, you need to begin slowly and finally increase the rate of exercises and so on. You will need lots of sleep during your fitness exercises and routines. All in all, you should reduce your lifestyle stresses and get a better fitness routine that positively impacts your life.


  1. Get help


It could be helpful if you could get a couch or a training expert. There are supplements and other things that could help you achieve your fitness routine over time. When you seek professional help from dieticians or even weight loss experts, it becomes easy for you to achieve your long-term fitness results. You can also benefit from reading blogs and other online resources that can help you achieve your goals in the long run.

About the author


Stacy is happily married and has been for 14 amazing years. Stacy has 2 girls: A- is 12 and K- is 5. This year she decided to home school A, which has been a joyful experience. Little K is in pre kindergarten and Stacy loves hearing about what she has learned. She also has fur babies 2 dogs and 1 cat, so her house is a full 3 ring circus. Her lab thinks she is a cat, and her cat thinks she is a dog. She is a stay at home mom for now. Stacy loves reviewing pet items and educational toys for her kids, as well as other products. She offers great insight in her reviews.

To have Stacy do a review for you, contact her at stacy.omgoodies80@yahoo.com

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